If you had a tired motor, with leaks, then I'd use one of the gimic oils.. e.g. high mileage etc..
Our '92 X has 294k miles on it.. and I still run 10w-30 Mobile 1 synthetic.. (actually, I have 5w-30 in it now... and I seem to be loosing teh same amount of oil.. 1 qt every 4k miles)
We loose 1 quart every 4-5k miles...
We just now started getting intermittant valve clatter at idle, just off idle.
The motor is stock EXCEPT for the heads that I warped when I lost the water pump/water (the temp gauge won't read when there is no water in the motor).. I'm still using the orig. push rods, lifters, rockers etc... (and all bottom end)..
Heck, when I did the heads, I still had cross hatch in a few of the cylinders.. and that was at 236k miles (give or take a few thousand)
Btw.. I still use 10w-30 on our '95 neon.. and that has just under 230k miles... and that one looses 1 quart every 6k miles or so (thats when I change the oil)..
now, keep in mind.. most of our miles are highway, but that is around 2750 rpms on the truck, and 3300 rpms on the neon...
~Mark