The material of the manifold has very little to do with flow. Flow is more to do with inside diameter of the passages. If the cast manifolds are the same or bigger, they could flow as well or better than the tubular.
As for why did Ford advance to cast iron. I am not sure, but my number one guess would be cash dollars! Imagine all the work involved in cutting and welding up individual tubes vs. pouring a casting. Big cost save in that change.
Now, as for these $400 headers, JUMP ON IT. I have $200 into mine already and that was just to buy two sets of headers to cut up for the bends. I will still end up buying some more tubing and flanges. Then my time. I will probably have ~40 hours into them when done. I have never made headers before, but there is alot of time fitting, tacking in place, breaking off, refitting, etc.. For $400 that is a bargain. Just be carefull that he take his time to do it right. There is very little room in there, thus not much room for air flow. You don't want you truck to burn to the ground due to your new headers.